haha hallo haloo hola like finally i have the time to update this blog.. haha its been awhile eh i post my part.. haha..
eh ya yesterday's training was fun! ahha saw alot of people 'diving' , one after another.. haha like domino sak.. WTH haha ok, end up we laughed at ourselves lah kan, our clothes all wet and DIRTY ok, and that toot really getting into my nerves eh.. Lucky im someone who can still tahan with his nonsense. Sabar mau lebih eh.. hahha
We started the training with running 3 rounds the whole field. Compared to previous trainings when we only ran 3 rounds, half the field! Worst, the other end of the field was facing 'mini flood' and when we ran there, we can feel our toes prune-y and socks soaked which equals to kaki busok!
And and we trained with 3kg medicine ball.. Thanks to the sports carnival, we did get our hands on to that medicine ball. Before we get our hands on to the medicine ball, we played the 'that's mine' game. haha i dont know the specific name for that particular circuit lah eh. After that game, then we had to train with the medicine ball, at first was tough and yeah train on the wet field equals to the wet ball and then getting irritated. haha so however, when we then switched to the rugby ball, we laughed because its suddenly light. Super light sak.. haha like wah.. we thought we were amazing, we were strong eh.. hahha
before we end the training, we had to do it, as usual the overall conditioning. We had to do the wheel barrow. MCM SOYAL, partner with firah. Hahah she was heavy too but i tried to carry her ok. Like usual, we laughed at the slightest things. Then when its my turn to do the wheel barrow, si SOYAL tu ckp aku berat(wah wah suke eh!), nasib ade Dennis, haha he is the hero lah eh. BTW my back hurts and my abs's cramping..
eh then guess what, just now i saw NANA! I miss her, i bet you guys missing her too. I mean all our seniors ah. Wahlau then i asked her to come down for training.. haiz.. Fee, if u were reading this, COME DOWN LAH! and bake us something.. hahah =) hope you guys doing fine...jpg)
First we sat down after training end....jpg)
then we stand, because we wanted to show how messy we were. DIRRRRTTTYYY! ahhaa.jpg)
Then Sof came to us.. 'Eh! take picture without me!'
First we sat down after training end...then we stand, because we wanted to show how messy we were. DIRRRRTTTYYY! ahhaaThen Sof came to us.. 'Eh! take picture without me!'And guest appearence for training yesterday was MR DENNIS!
Check what Ayu up to at the background. Rabakk..
With that,
C U GUYS ON THURS!
